The Art of Stretching

Stretching is quite a controversial subject in the exercise and sports world. In the near past, stretching was considered a keystone element in preventing injury. However, as more research is being done into the efficacy of certain accepted routines in sport and exercise, stretching has been shown not to be Read more…

February 2018

Dearest M.E.G. Patrons, Hello 2018! What a magnificent start to 2018 it has been! Fast, positive and productive. I hope that you are all well rested and ready for an incredible 2018? This year I celebrate my 40th Birthday and I made a pact with myself and my husband that Read more…