The Art of Stretching

Stretching is quite a controversial subject in the exercise and sports world. In the near past, stretching was considered a keystone element in preventing injury. However, as more research is being done into the efficacy of certain accepted routines in sport and exercise, stretching has been shown not to be Read more…

A brighter future for skin

Appearing on her vocational yacht in the 1920’s looking bronzed and no doubt fashionable, Coco Chanel set forth a movement that made the darkening –or- tanning – of skin a sign of health and affluence. Thanks in part to awareness that UV light causes skin aging and cancer, tanning is Read more…