Fighting Acne with Food

Numerous topical treatments exist to help fight acne, but one treatment that can easily be overlooked is diet. While there is still more research to be done on the topic, it has been found that consuming more foods with omega-3 fatty acids and fewer that have dairy or a high Read more…

The Art of Stretching

Stretching is quite a controversial subject in the exercise and sports world. In the near past, stretching was considered a keystone element in preventing injury. However, as more research is being done into the efficacy of certain accepted routines in sport and exercise, stretching has been shown not to be Read more…

A brighter future for skin

Appearing on her vocational yacht in the 1920’s looking bronzed and no doubt fashionable, Coco Chanel set forth a movement that made the darkening –or- tanning – of skin a sign of health and affluence. Thanks in part to awareness that UV light causes skin aging and cancer, tanning is Read more…

The A-Z about acne

What do Cameron Diaz, Bill Murray, Britney Spears and Brad Pitt have in common? Believe it or not, they’re all acne sufferers.Gone are the days when acne was associated only with teenagers. Nowadays more and more adults are suffering from the condition. East Coast Radio Life has asked Durban skin expert Shana Read more…